About Me

With support, we can all grow, recognize our strengths, and live a more meaningful, connected, and enjoyable life.

I bring curiosity to our unique life experiences, upbringings, communities, identities, and the various contexts we find ourselves in. Always interested in how these experiences both impact and nourish our lives.

I understand that relationships can be both sources of wounds and profound healing. I support relationships of all kinds, to learn healthy communication, break patterns, and create a safe, caring connection, and ultimately move towards healing.

I support individuals with challenges that take many forms from anxiety, depression, relationship wounds, life transitions, ect. To foster building self authenticity, live with purpose, recognize capacity, feel more comfortable in our selves, heal wounds and self doubt, discover personal gifts we have over looked, to live a life with more enjoyment.

I have a strong background supporting individuals and relationships: navigating addiction recovery, emotional health/wellbeing, relationship challenges, communication, grief/loss, trauma resolution, supporting empaths and sensitives, and generally helping navigate the intricacy of being a human.

-Seeing clients in SF, Oakland, and virtually-

Education and Trainings

Beyond (EFT) Core Skills

Sarah Ackerman and Jamie Bachman| 2024-2025

Emotionally Focused (EFT) Core Skills

Silvina Irwin and Michael Barnett| 2023


Masters in Counseling Psychology Concentration in Expressive Arts Therapy 

California Institute of Integral Studies 

San Francisco | May 2020


DBT for Substance Abuse and Mental Health

Elizabeth Stevenson | 2023


Bereavement Group Facilitator Training for Youth, Teens and Families

Josie’s Place | 2023


Emotionally Focused (EFT) externship

Silvina Irwin & Michel Barnett  | 2022

Foundations in Somatic Abolitionism

Resmaa Menakem  | 2022


Integrative Emotionally Focused Couples Therapy (EFT) Workshop

Dr. Keith Sutton | 2021


White Awake-unlearn race and class biases

White Awake | 2020

Another way is possible.

Chat with me